I did a survey recently asking what people most want to hear about. So many women responded with meal planning and that grocery shopping and meal planning was such a burdensome area of their lives. And this was interesting to me, because I found myself having the same problem at various times over the years. What is it about meal prep and feeding ourselves well each day ... continue reading...
The Latest from Mindset
The Importance of Finding Your Voice
Not long ago I came across this article discussing the issue of women and people pleasing. Niceness and the detrimental long term effect that has on us. How the focus on pleasing others affects our health in all aspects--physical ... continue reading...
How to Make Changes When You Don’t Know Where to Start
Do you have an area of your life you'd like to improve? Have you started working towards it? I'm guessing the answer is either "No," or "Not to the extent I'd like." If I were to ask you, "Why do you think you fail to change," would you know the ... continue reading...
Simple Strategies for Easy Meals
Feeling Overwhelmed? Are you overwhelmed with trying to feed yourself and family whole, healthy foods? I know I was! Overwhelm was the first emotion I felt after sadness when I realized I had to completely change everything I knew about what to ... continue reading...
How to Talk to Your Kids About Food Changes
You've made up your mind that you're ready to change your family's food. You're so on board you might even be considering or working through a change to paleo, SCD, GAPS, Whole30, or even AIP. You've done your research and you're ready to start. In ... continue reading...