Do you have an area of your life you'd like to improve? Have you started working towards it? I'm guessing the answer is either "No," or "Not to the extent I'd like." If I were to ask you, "Why do you think you fail to change," would you know the answer? I'm guessing you might respond by telling me: "I'm not motivated enough," or "I don't have enough willpower." Perhaps you'd ... continue reading...
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How to Make Changes When You Don’t Know Where to Start
Do you have an area of your life you'd like to improve? Have you started working towards it? I'm guessing the answer is either "No," or "Not to the extent I'd like." If I were to ask you, "Why do you think you fail to change," would you know the ... continue reading...
Simple Strategies for Easy Meals
Feeling Overwhelmed? Are you overwhelmed with trying to feed yourself and family whole, healthy foods? I know I was! Overwhelm was the first emotion I felt after sadness when I realized I had to completely change everything I knew about what to ... continue reading...
How to Talk to Your Kids About Food Changes
You've made up your mind that you're ready to change your family's food. You're so on board you might even be considering or working through a change to paleo, SCD, GAPS, Whole30, or even AIP. You've done your research and you're ready to start. In ... continue reading...
How to Be Mindful in Everyday Moments
The other day I was listening to a doctor talk about health issues. Shockingly, I heard him say this: Women represent nearly 80% of all autoimmunity cases. Did you read that? 80%. That statistic right there needs to be a wakeup call to each and ... continue reading...