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The Importance of Finding Your Voice

How to Make Changes When You Don’t Know Where to Start

Five Basic Steps to Create a Whole Foods Kitchen

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  • Menu Planning: Where to Begin When You’re Stuck

    Menu Planning: Where to Begin When You’re Stuck
  • The Importance of Finding Your Voice

    The Importance of Finding Your Voice
  • How to Make Changes When You Don’t Know Where to Start

    How to Make Changes When You Don’t Know Where to Start
  • Five Basic Steps to Create a Whole Foods Kitchen

    Five Basic Steps to Create a Whole Foods Kitchen
  • Simple Strategies for Easy Meals

    Simple Strategies for Easy Meals

Menu Planning: Where to Begin When You’re Stuck

I did a survey recently asking what people most want to hear about.  So many women responded with meal planning and that grocery shopping and meal planning was such a burdensome area of their lives.  And this was interesting to me, because I found myself having the same problem at various times over the years.   What is it about meal prep and feeding ourselves well each day ... continue reading...

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Menu Planning: Where to Begin When You’re Stuck

The Importance of Finding Your Voice

How to Make Changes When You Don’t Know Where to Start

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Menu Planning: Where to Begin When You’re Stuck

The Importance of Finding Your Voice

How to Make Changes When You Don’t Know Where to Start

Five Basic Steps to Create a Whole Foods Kitchen

Simple Strategies for Easy Meals

How to Talk to Your Kids About Food Changes

The Latest from Mindset

The Importance of Finding Your Voice

Not long ago I came across this article discussing the issue of women and people pleasing.  Niceness and the detrimental long term effect that has on us.  How the focus on pleasing others affects our health in all aspects--physical ... continue reading...

How to Make Changes When You Don’t Know Where to Start

Do you have an area of your life you'd like to improve?  Have you started working towards it?  I'm guessing the answer is either "No," or "Not to the extent I'd like." If I were to ask you, "Why do you think you fail to change," would you know the ... continue reading...

Simple Strategies for Easy Meals

Feeling Overwhelmed? Are you overwhelmed with trying to feed yourself and family whole, healthy foods?  I know I was!  Overwhelm was the first emotion I felt after sadness when I realized I had to completely change everything I knew about what to ... continue reading...

How to Talk to Your Kids About Food Changes

You've made up your mind that you're ready to change your family's food. You're so on board you might even be considering or working through a change to paleo, SCD, GAPS, Whole30, or even AIP. You've done your research and you're ready to start. In ... continue reading...

The Latest from Kids and Teens

How to Talk to Your Kids About Food Changes

Hello!

Hi! I'm Melanie and I'm happy you're here! I hope you find encouragement and the knowledge that you.can.do.this. We've been on a journey to reclaim our family's health and we're here to help you on your journey, too. Do let us know if there's something you need that we haven't provided and we'll do our best. Welcome! Read More…

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